How to Identify and Solve Stress

You are stressed if you have:

  • Inability to concentrate.
  • General apathy towards your work, chores, and other tasks.
  • Feelings of stagnation.
  • A lack of interest in social activities and being with others.
  • Feeling like you're never doing enough.
  • Short temper.
  • Constant exhaustion.
  • Feelings of inefficacy.
  • Frequent boredom.
  • The denial of these feelings.

photo by PNike

 How to solve it?

  1.  If you're constantly connecting with technology, try playing cards or board game. 
  2.  Consider everything you like to eat on a regular basis and isolate the top five healthiest choices on that list. Concentrate on eating those more often and be diligent about portion control.
  3.  Seeing yourself achieve these goals over time will help you know that progress is being made even when it feels like nothing is happening at all. 

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